Mental health has been a topic of discussion and concern for decades. Time by time, mental health illnesses and disorders increasingly become one of the major health issues among people. Mental health is an integral part of our general health and well-being and a basic human right.
According to the Ipsos Health Service Report 2024, “Mental Health is seen as the biggest health issue” About 19% of the adult population, 46% of teenagers, and 13% of children experience mental health issues each year.
The only solution to deal with this pandemic situation is “awarding people regarding Mental Health, it’s including Mental illness, disorders and coping techniques. Mental health awareness involves understanding what mental health is, recognizing common mental health issues, and being informed about ways to support oneself and others.
Why is Mental Health Awareness Important?
Thinking generally? Which Health Issue do people suffer A lot in Your Country? Most of the time, the answer will be mental health issues.
As per the WHO surveys & reports, 970 million people worldwide, or one in eight, have a mental disorder. This is a significant increase from previous years.
Day-by-day and Month-by-month, Mental illness and Mental Health issues are some of the biggest health issues that affect people’s lifestyles. It’s easily reflected in our friends, family and society.
People suffer from mental health conditions because they do not have exact awareness regarding their mental conditions, adequate awareness or treatment.
That’s why, every person should have Mental Health Awareness because Untreated, mental illness can contribute to higher medical expenses, poorer performance at school and work, fewer employment opportunities and an increased risk of suicide.
Let’s go more in-depth into some of the reasons why people need Mental Health awareness to defeat mental health conditions and illness.
Mental Health Awareness is one of the burning issues regarding people’s health. Here, we have shared some reasons, why it is most relevant and important in 2024.
To explore more detailed reports about Mental Health Conditions and Mental Health issues in the world, check out WHO’s “World Mental Health Report: Transforming Mental Health for All”
Helps You Understand Your Mental Health Conditions
Often, people have faced some mental illness and don’t have any prior knowledge and awareness about Mental Health, so people neglect the symptoms. It will couse the dengours mental helath conditions.
For example, Depression is one of the complicated Mental issues and it normally starts with basic anxiety and panic attacks.
Having a required awareness of Mental health or Mental illness such as Depression, Mood Swings, PTSD, and Anxiety helps you to understand your Mental Health Conditions. It enables you to analyse whether you are mentally fit or not.
Helps to Reduce Mental Health Stigma
Mental health stigma indicates the negative attitudes, beliefs, and stereotypes that society holds about people experiencing mental health issues. This stigma often labels individuals with mental health conditions as “weak”, “dangerous” or “untrustworthy”, resulting in discrimination, social isolation and reluctance to seek help.
Mental health Awareness helps to reduce these types of Stigma. Spreading awareness of Mental Health can be beneficial for people to understand the conditions of people, who suffer a mental health issues and develop an understanding of “ How people have to treat people, who suffer from bad Mental Health conditions.
Increasing Mental Health Knowledge
Mental Health is one of the biggest concerns for people in comparison to Cancer and other serious health issues. Most people die, suicide or have a worse mental situation because they did not get the right therapy, treatments and guidance at teh right time.
It’s all about the lack of Knowledge about Mental Health. Parents always ignore their children’s mental suffering. So, mental health awareness and teaching are important for people. It will help parents Parents, and Teachers to evaluate their students and partners for a healthy relationship.
Aware People About Serious Mental Health conditions
Most people do not have any concerns about Mental Health conditions. They don’t even know about Mental illness and Mental health conditions.
So, Awareness of Mental health conditions helps people to understand serious mental health conditions, their symptoms and strategies for preventing these serious conditions.
Create Supportive Community
A well-aware Mental health society creates a helpful & supportive community for people, who are suffering from Mental Health issues. A society that values mental health fosters a culture of empathy, where people feel comfortable sharing their struggles.
Community support makes it easier for individuals to find help and feel connected, reducing the isolation often associated with mental health issues.
Reduces Workplace Burnout
Spreading awareness about mental health is also beneficial for working professionals. Asking people about coping with Workplace Stress and anxiety and how you can manage work-related stress will provide mental health benefits in your life.
By applying various strategies, you can increase workflow and be productive in your office avoiding Mental health damage. With the implementation of Mental health awareness techniques, you can also get relief from a state of emotional, mental, and physical exhaustion that results from chronic workplace stress that is not managed effectively. It
The Final Words
So why is mental health awareness so important? That’s an easy answer: It is becoming one of the world’s biggest health issues, profoundly affecting every area of your life. To fight mental health challenges at a large scale, we just need to be aware of all mental health challenges and their solutions. So that, we can help someone himself to fight against it.
Frequently Asked Question
What is this mental health?
Mental Health is a state of mental well-being that enables people to cope with the stresses of life, to realize their abilities, to learn well and work well, and to contribute to their communities. It is an integral component of health and well-being and is more than the absence of mental disorders.
What is Mental Illness?
Mental illness is commonly characterized as a physical illness of the brain that causes disturbances in thinking, behaviour, energy, or emotion, making it difficult to cope with the normal demands of life.
What exactly does Mental health condition mean?
Mental Health Conditions is an umbrella term covering mental disorders and psychosocial disabilities. It also covers other mental conditions associated with significant distress, impairment in functioning, or risk of self-harm. To bring together and speak to the widest possible group of stakeholders, this report uses the term “mental health condition”, except when describing data that rely on defined categories of mental disorders.
What is a Mental Health Disorder?
As per the definition of the International Classification of Diseases 11th Revision (ICD-11), a mental disorder is a syndrome characterized by clinically significant disturbance in an individual’s cognition, emotional regulation, or behaviour that reflects a dysfunction in the psychological, biological, or developmental processes that underlie mental and behavioural functioning.